SERVICES
Fitness
Fitness Classes
Current Schedule:
(Updated 9/26/24)
Strength & Fall Prevention
Monday
10:00 am
Milford Senior Center
Step & Strength
Monday, 11:00 am
Milford Senior Center
Groove & Sculpt
Friday, 10:00 am
Milford Senior Center
Core Power Fusion
Friday, 11:00 am
Milford Senior Center
Saturday Zoom Workout
Saturday, 8:30 am
Cardio, strength-training and flexibility in a variety of formats (changes weekly).
If you'd like to join Andrea's Zoom classes, please complete this release form. She is also available for fitness consultations by phone.
Class fee $10 payable through
Venmo: @andrea-longo-53
Wellness
Wellness Tracking
Andrea enjoys sharing her knowledge of nutrition, wellness and self-motivation. These days she offers her support through virtual meetings, informational posts and sharing her favorite or new healthy recipes.
Check out AgeWell Unlimited’s Facebook page!
If you’d like to receive Andrea’s monthly newsletter, please email her.
