SERVICES
Fitness
Fitness Classes
Current Schedule:
(Updated 4/21/24)
Strength & Fall Prevention
Monday
10:00 am
Milford Senior Center
Groove & Sculpt
Wednesday 11:00 am
Friday 10:00 am
Milford Senior Center
Step & Strength
Monday, 11:00 am
Milford Senior Center
STARTING MARCH 2
Saturday Zoom Workout
Saturday, 8:30 am
Cardio, strength-training and flexibility in a variety of formats (changes weekly).
NO CLASS Saturday 5/4
If you'd like to join Andrea's Zoom classes, please complete this release form. She is also available for fitness consultations by phone.
Class fee $10 payable through
Venmo: @andrea-longo-53
Wellness
Wellness Tracking
Andrea enjoys sharing her knowledge of nutrition, wellness and self-motivation. These days she offers her support through virtual meetings, informational posts and sharing her favorite or new healthy recipes.
Check out AgeWell Unlimited’s Facebook page!
