SERVICES
Fitness
Fitness Classes
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Current Schedule:
(Updated 8/27/24)
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Strength & Fall Prevention
Monday
10:00 am
Milford Senior Center
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Step & Strength
Monday, 11:00 am
Milford Senior Center
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Groove & Sculpt
Friday, 10:00 am
Milford Senior Center
Saturday Zoom Workout
Saturday, 8:30 am
Cardio, strength-training and flexibility in a variety of formats (changes weekly).
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If you'd like to join Andrea's Zoom classes, please complete this release form. She is also available for fitness consultations by phone.
Class fee $10 payable through
Venmo: @andrea-longo-53
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Wellness
Wellness Tracking
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Andrea enjoys sharing her knowledge of nutrition, wellness and self-motivation. These days she offers her support through virtual meetings, informational posts and sharing her favorite or new healthy recipes.
Check out AgeWell Unlimited’s Facebook page!
If you’d like to receive Andrea’s monthly newsletter, please email her.
PLEASE,
STAY IN TOUCH
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