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SERVICES

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Fitness

Fitness Classes

Current Schedule:
(Updated 2/18/24)

Strength & Fall Prevention
Monday
10:00 am

Milford Senior Center
 

Groove & Sculpt

Wednesday 11:00 am

Friday 10:00 am

Milford Senior Center

Step & Strength

Monday, 11:00 am

Milford Senior Center

STARTING MARCH 2
Saturday Zoom Workout

Saturday, 8:30 am

Cardio, strength-training and flexibility in a variety of formats (changes weekly).

NO CLASS Saturday 4/6

If you'd like to join Andrea's Zoom classes, please complete this release form. She is also available for fitness consultations by phone.

 

Class fee $10 payable through

Venmo: @andrea-longo-53

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Wellness

Wellness Tracking

Andrea enjoys sharing her knowledge of nutrition, wellness and self-motivation. These days she offers her support through virtual meetings, informational posts and sharing her favorite or new healthy recipes.

 

Check out AgeWell Unlimited’s Facebook page!